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1. Text link: Menopause weight gain: Stop the middle age spread - Mayo ...

Domain: www.mayoclinic.org

Link: https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058

Description: Most women gain weight as they age, but excess pounds aren't inevitable. To minimize menopause weight gain, step up your activity level and enjoy a healthy diet. As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopause transition.

2. Text link: Why do Women Gain Weight as they Age in Life? | Piedmont ...

Domain: www.piedmont.org

Link: https://www.piedmont.org/living-better/why-do-women-gain-weight-as-they-age

Description: So why do women gain more weight as they age? And what can be done to prevent it? Avril James, an exercise physiologist at Piedmont Atlanta Fitness Center, sets the record straight. “Everyone gains weight as they age,” James says. “It’s not just women. And there are several factors involved in that.” 1. People are less active as they age.

3. Text link: Why Some Women Gain Weight Around Menopause

Domain: www.healthline.com

Link: https://www.healthline.com/nutrition/menopause-weight-gain

Description: Hormonal changes and weight gain may continue to occur as women leave perimenopause and enter menopause. One predictor of weight gain may be the age at which menopause occurs. A study of over 1,900...

4. Text link: Reasons for Abdominal Weight Gain in Older Women ...

Domain: www.livestrong.com

Link: https://www.livestrong.com/article/354459-reasons-for-abdominal-weight-gain-in-older-women/

Description: The most obvious factors, diet and exercise, are often responsible for abdominal weight gain in older women. Consider ways that your eating habits and activity levels have changed over time. Have you slowed down the pace of your life recently? Less physical activity means more calories are stored as fat.

5. Text link: 8 Ways to Take Control of Post-40s Weight Gain

Domain: www.healthline.com

Link: https://www.healthline.com/health/fitness-exercise/lose-weight-after-40

Description: As you get older, there are real changes in your body — some due to age, some due to menopause — that can lead to weight gain. But most women aren’t aware of them. So, here’s what’s really going on...

6. Text link: The Real Reason You're Gaining Weight As You Get Older ...

Domain: www.womansday.com

Link: https://www.womansday.com/health-fitness/a59692/why-we-gain-weight-as-we-age/

Description: "But a major reason for middle aged weight gain is the natural muscle loss we all experience," Dr. Apovian, the author of The Age-Defying Diet and The Overnight Diet: The Proven Plan for Fast ...

7. Text link: Why Women Gain Weight As They Age & What To Do About It ...

Domain: www.foxnews.com

Link: https://www.foxnews.com/lifestyle/why-women-gain-weight-as-they-age-what-to-do-about-it

Description: While this hormonal decline is a normal, expected part of aging, the weight gain that it causes is significantly increased by certain lifestyle or dietary factors. These factors can increase the...

8. Text link: Tips on How to Gain Weight for Seniors and the Elderly ...

Domain: www.livestrong.com

Link: https://www.livestrong.com/article/267336-tips-on-how-to-gain-weight-for-seniors-the-elderly/

Description: To help your elderly relatives or friends with appetite boosting that can lead to weight gain, get their doctors involved, advises Mayo Clinic. Determine if it's appropriate to lift diet restrictions or switch to a medication that doesn't cause a reduced appetite.

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